Category Archives: Health and Fitness

How to get yourself in shape, take action, don’t waist anymore time. Wasn’t this your resolution for year 2012?

How To Build Muscle

How To Build Muscle Without Fat If you have read articles about building muscle without gaining fat, you will know that this is very difficult. Most advocate that in order to gain muscle your caloric intake should increase, but to … Continue reading

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How To Reduce Tummy Fat

When it comes to motherhood, nothing is as delightful for a woman as this experience. While becoming a mommy has its charm, the belly fat lingering on your body is there all the same. The good news is that with … Continue reading

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How To Get Rid Of Belly Fat

These fats are usually called as belly fats as it develops a thick layer of skin near our belly. In lay man terms it is referred as central obesity and this increases the causes for the cardiovascular diseases. The reason … Continue reading

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